Now on to more important things!!!Like my relationship with the scale! It's not even hate any more. I think it's more like a totally disgust, physical repulsion and a total feeling of wanting to attack it like it's a walker from the Walking Dead! (Love that show and can't wait for Feb. 12) I just want to smash it's head in with some kind of blunt tool! The reality is I weighed 143.2! Yes another pound up!!! I worked my ass off last week with my hubby gone. I went to the gym twice on Wed and I'm in full fledged ketosis! My ketone stick has been dark red to even purple. For those of you who don't know about the pee sticks, they tell you if your body is using its own fat for energy. Ketones are put off when fat is used for energy meaning I'm burn fat for fuel! (This is a very juvenile description but straight to the point.) I love those little sticks! So I'm going to stay where I'm at and I've decided to continue to stick with the strict diet and up my cardio and lower my weight training for now.
Loved this and wish I could give credit to who posted it.
And I won't be giving up! I don't know where my balance is yet but I will find it. I want to adjust to the middle ground.
Have a wonderful Tuesday. I'm going to be posting about some sorta yummy low-carb breakfast danishes. LOL!